Protein Atlas

American Recipes

41 high-protein american recipes, sorted by protein content.

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Hearty High-Protein Chicken Noodle Soup recipe

Hearty High-Protein Chicken Noodle Soup

63g protein 437 cal

Crispy Air Fryer Chicken Thighs recipe

Crispy Air Fryer Chicken Thighs

60g protein 579 cal

High-Protein Greek Yogurt Berry Smoothie Bowl recipe

High-Protein Greek Yogurt Berry Smoothie Bowl

53g protein 536 cal

Honey Garlic Pork Tenderloin recipe

Honey Garlic Pork Tenderloin

53g protein 571 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Slow Cooker Pulled Pork Protein Bowls recipe

Slow Cooker Pulled Pork Protein Bowls

51g protein 739 cal

Slow Cooker Turkey Chili

51g protein 660 cal

High-Protein Vanilla Chia Pudding with Mixed Berries recipe

High-Protein Vanilla Chia Pudding with Mixed Berries

50g protein 447 cal

Nashville-Style Hot Chicken Tacos recipe

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

High Protein Greek Yogurt Berry Crunch Parfait

46g protein 579 cal

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Cottage Cheese Peach & Almond Protein Bowl recipe

Cottage Cheese Peach & Almond Protein Bowl

45g protein 376 cal

Herb-Crusted Pork Chops with Apple Slaw recipe

Herb-Crusted Pork Chops with Apple Slaw

44g protein 547 cal

Instant Pot Beef Stew recipe

Instant Pot Beef Stew

44g protein 442 cal

Chocolate Peanut Butter Protein Yogurt Mousse recipe

Chocolate Peanut Butter Protein Yogurt Mousse

42g protein 380 cal

Ground Beef Stroganoff recipe

Ground Beef Stroganoff

42g protein 572 cal

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3-Ingredient Banana Egg Protein Pancakes recipe

3-Ingredient Banana Egg Protein Pancakes

41g protein 338 cal

High-Protein Chia & Greek Yogurt Breakfast Pudding recipe

High-Protein Chia & Greek Yogurt Breakfast Pudding

40g protein 394 cal

Honey Garlic Glazed Cod recipe

Honey Garlic Glazed Cod

40g protein 415 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

Smoked Salmon Cucumber Bites recipe

Smoked Salmon Cucumber Bites

39g protein 370 cal

Peanut Butter Banana Protein Overnight Oats recipe

Peanut Butter Banana Protein Overnight Oats

39g protein 572 cal

Smoked Salmon Breakfast Sandwich recipe

Smoked Salmon Breakfast Sandwich

39g protein 632 cal

Greek Yogurt Parfait with Berries and Granola recipe

Greek Yogurt Parfait with Berries and Granola

38g protein 526 cal

5-Minute Egg and Cottage Cheese Scramble recipe

5-Minute Egg and Cottage Cheese Scramble

38g protein 432 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

37g Protein Cottage Cheese Deviled Eggs (405 Calories) recipe

37g Protein Cottage Cheese Deviled Eggs (405 Calories)

37g protein 405 cal

Crispy Baked Tofu Buddha Bowl recipe

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Greek Yogurt Overnight Oats recipe

Greek Yogurt Overnight Oats

36g protein 522 cal

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Quick Chicken Salad Lettuce Wraps recipe

Quick Chicken Salad Lettuce Wraps

36g protein 292 cal

Savory Cottage Cheese Breakfast Bowl recipe

Savory Cottage Cheese Breakfast Bowl

35g protein 404 cal

Veggie-Loaded Egg Muffins recipe

Veggie-Loaded Egg Muffins

34g protein 462 cal

Black Bean Burger Patties recipe

Black Bean Burger Patties

31g protein 547 cal

Greek Yogurt Triple Berry Parfait recipe

Greek Yogurt Triple Berry Parfait

31g protein 460 cal

30g Protein Cloud Eggs on Turkey Nest (344 Calories) recipe

30g Protein Cloud Eggs on Turkey Nest (344 Calories)

30g protein 344 cal

Hearty Tofu Scramble Breakfast Wraps recipe

Hearty Tofu Scramble Breakfast Wraps

30g protein 558 cal

Maple Walnut Overnight Oats recipe

Maple Walnut Overnight Oats

28g protein 424 cal

Savory Tofu & Veggie Snack Box recipe

Savory Tofu & Veggie Snack Box

27g protein 405 cal

Cottage Cheese Protein Pancakes with Berry Topping recipe

Cottage Cheese Protein Pancakes with Berry Topping

27g protein 403 cal

Tuna & Chickpea Cracker Nachos recipe

Tuna & Chickpea Cracker Nachos

25g protein 239 cal

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Egg White Cottage Cheese Bites recipe

Egg White Cottage Cheese Bites

24g protein 124 cal

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Cottage Cheese Cucumber Cups recipe

Cottage Cheese Cucumber Cups

22g protein 137 cal