Meals

Sheet-Pan Lemon Garlic Chicken & Veg Tray

80g protein 708 cal

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Lemon Herb Chicken Breast Meal Prep

77g protein 630 cal

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One-Pot Tomato Basil Chicken & White Bean Skillet

69g protein 571 cal

Easy Harissa Shrimp Pita Pockets

65g protein 690 cal

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Hearty Chicken Noodle Soup

63g protein 437 cal

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Shrimp Tacos with Lime Crema

63g protein 513 cal

Greek Chicken Rice Casserole

62g protein 554 cal

Hainanese Chicken Rice: 60g Protein, 605 Calories (Steam-Poach Method)

60g protein 605 cal

Crispy Air Fryer Chicken Thighs

60g protein 579 cal

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Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Korean Beef Bulgogi Bowl

55g protein 739 cal

Crispy Gochujang Chicken Breast with Sesame Glaze — 54g Protein

54g protein 507 cal

Honey Garlic Pork Tenderloin

53g protein 571 cal

Instant Pot Chicken Tikka Masala

53g protein 548 cal

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

Slow-Cooker Habanero Brisket Tacos

53g protein 650 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

53g protein 583 cal

Slow Cooker Chicken Tortilla Soup

52g protein 529 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Hot Honey Ground Turkey Bowls with 52g Protein

52g protein 655 cal

Kung Pao Seitan Stir-Fry

51g protein 585 cal

Slow Cooker Pulled Pork Carnitas Bowls

51g protein 739 cal

Slow Cooker Turkey Chili

51g protein 660 cal

Creamy Chicken Alfredo Pasta

51g protein 555 cal

Thai Basil Chicken (Pad Krapow Gai) with 51g Protein and Fried Egg

51g protein 607 cal

Lemon Herb Tuna Pasta Bowls

50g protein 610 cal

Skillet Chicken Fajita Bowls

50g protein 546 cal

Mediterranean Chicken Skewers with Tzatziki | 50g Protein, 4 Servings

50g protein 418 cal

Chicken Shawarma Salad Bowls

49g protein 656 cal

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

Homemade Doner Kebab (Oven Method) with 48g Protein

48g protein 642 cal

Ground Turkey Taco Skillet

48g protein 600 cal

Turkey Egg Roll in a Bowl with 48g Protein

48g protein 487 cal

Lighter Chicken Parmesan Bake

47g protein 436 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

47g protein 666 cal

Korean Ground Beef Bowls

47g protein 660 cal

Lightened Ground Beef Stroganoff

47g protein 636 cal

Steak Fajita Sheet Pan

47g protein 590 cal

Japanese Chicken Katsu Curry with 46g Protein per Bowl

46g protein 735 cal

Cold-Pan Crispy Chicken Thighs with Smashed Potatoes and 46g Protein

46g protein 676 cal

Turkey Breast Stir-Fry with Vegetables

46g protein 400 cal

Slow Cooker Chicken Tikka Masala

46g protein 543 cal

Beef and Broccoli Meal Prep

45g protein 552 cal

5-Minute Canned Tuna Protein Bowl with Edamame | 45g Protein

45g protein 404 cal

Chicken Fajita Stuffed Peppers

44g protein 509 cal

Salmon Rice and Broccoli Meal Prep - 44g Protein per Bowl

44g protein 722 cal

Honey Garlic Chicken Thighs Meal Prep (44g Protein, 608 Cal)

44g protein 608 cal

Herb-Crusted Pork Chops with Apple Slaw

44g protein 547 cal

Air Fryer Teriyaki Salmon

44g protein 577 cal

Instant Pot Beef Stew

44g protein 442 cal

Sheet Pan Chicken Fajitas

43g protein 545 cal

Lightened Shrimp Pad Thai

42g protein 584 cal

Mediterranean Lamb Kofta Bowl with Tzatziki

42g protein 736 cal

Teriyaki Salmon Sheet Pan

42g protein 485 cal

Tuna Melt Stuffed Peppers with 42g Protein

42g protein 446 cal

Marry Me Chicken with 42g Protein Cottage Cheese Cream Sauce

42g protein 399 cal

Easy Chicken Fried Rice

42g protein 535 cal

Pesto Chicken Pasta Bake

42g protein 433 cal

Chipotle Chicken Burrito Bowls

40g protein 515 cal

Greek Lemon Chicken & Orzo Bowls

40g protein 587 cal

Black Bean Chipotle Egg Scramble Burrito

40g protein 698 cal

Chicken Tinga Tacos: 40g Protein, About $2.50 Per Serving

40g protein 546 cal

Honey Garlic Glazed Cod

40g protein 415 cal

Asian Ground Pork Lettuce Wraps

40g protein 690 cal

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Beef and Broccoli Udon Stir-Fry

38g protein 666 cal

Italian Turkey Meatball Soup

38g protein 498 cal

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Miso Glazed Salmon Rice Bowls

37g protein 532 cal

Cuban Picadillo with 37g Protein and Cauliflower Rice

37g protein 527 cal

Chicken Breast Shawarma Wraps with Yogurt-Garlic Sauce

37g protein 504 cal

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Filipino Chicken Adobo

37g protein 277 cal

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Chickpea Shakshuka

35g protein 685 cal

Smoked Salmon Quesadilla

35g protein 610 cal

Chicken Piccata with Lemon-Caper Pan Sauce - 35g Protein

35g protein 457 cal

Egg Drop Soup with Tofu

35g protein 406 cal

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Air Fryer Canned Salmon Patties - 35g Protein, 20 Minutes

35g protein 290 cal

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

Spicy Tuna Rice Bowl with Avocado and Edamame | 34g Protein

34g protein 542 cal

Shakshuka with Feta

33g protein 544 cal

Arctic Char with Dijon-Dill Sauce

32g protein 498 cal

Red Lentil Dal with Spinach

32g protein 502 cal

Instant Pot Mediterranean Lentil Soup

32g protein 443 cal

Miso Ginger Tofu Stir-Fry Bowl

31g protein 549 cal

Mediterranean Chickpea Stew

31g protein 563 cal

Black Bean Burger Patties

31g protein 547 cal

Classic Spanish Tortilla with Potato and Onion

31g protein 478 cal

Lentil Bolognese Pasta

31g protein 535 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

30g protein 540 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema

30g protein 604 cal

Thai Coconut Shrimp Curry

30g protein 623 cal

Spicy Black Bean Tacos with Lime Crema

30g protein 658 cal