Meals

Lemon Herb Chicken Breast Meal Prep

66g protein 576 cal

Easy Harissa Shrimp Pita Pockets

65g protein 690 cal

Hainanese Chicken Rice: 60g Protein, 605 Calories (Steam-Poach Method)

60g protein 605 cal

Crispy Air Fryer Chicken Thighs

60g protein 579 cal

Sheet-Pan Lemon Garlic Chicken & Veg Tray

58g protein 623 cal

Korean Beef Bulgogi Bowl

55g protein 739 cal

Crispy Gochujang Chicken Breast with Sesame Glaze — 54g Protein

54g protein 507 cal

Shrimp Tacos with Lime Crema

54g protein 477 cal

Honey Garlic Pork Tenderloin

53g protein 571 cal

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Hot Honey Ground Turkey Bowls with 52g Protein

52g protein 655 cal

Greek Chicken Rice Casserole

51g protein 509 cal

Slow Cooker Pulled Pork Carnitas Bowls

51g protein 739 cal

Creamy Chicken Alfredo Pasta

51g protein 555 cal

Thai Basil Chicken (Pad Krapow Gai) with 51g Protein and Fried Egg

51g protein 607 cal

⚡

Hearty Chicken Noodle Soup

51g protein 387 cal

One-Pot Tomato Basil Chicken & White Bean Skillet

50g protein 498 cal

Mediterranean Chicken Skewers with Tzatziki | 50g Protein, 4 Servings

50g protein 418 cal

Chicken Shawarma Salad Bowls

49g protein 656 cal

Slow-Cooker Habanero Brisket Tacos

49g protein 635 cal

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

Homemade Doner Kebab (Oven Method) with 48g Protein

48g protein 642 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

47g protein 561 cal

Korean Ground Beef Bowls

47g protein 660 cal

Lightened Ground Beef Stroganoff

47g protein 636 cal

Steak Fajita Sheet Pan

47g protein 590 cal

Egg Drop Soup with Tofu

46g protein 451 cal

Japanese Chicken Katsu Curry with 46g Protein per Bowl

46g protein 735 cal

Cold-Pan Crispy Chicken Thighs with Smashed Potatoes and 46g Protein

46g protein 676 cal

Turkey Breast Stir-Fry with Vegetables

46g protein 400 cal

Slow Cooker Turkey Chili

46g protein 623 cal

Beef and Broccoli Meal Prep

45g protein 552 cal

Italian Turkey Meatball Soup

45g protein 526 cal

5-Minute Canned Tuna Protein Bowl with Edamame | 45g Protein

45g protein 404 cal

Salmon Rice and Broccoli Meal Prep - 44g Protein per Bowl

44g protein 722 cal

Honey Garlic Chicken Thighs Meal Prep (44g Protein, 608 Cal)

44g protein 608 cal

Herb-Crusted Pork Chops with Apple Slaw

44g protein 547 cal

Turkey Egg Roll in a Bowl with 44g Protein

44g protein 471 cal

Air Fryer Teriyaki Salmon

44g protein 577 cal

Instant Pot Beef Stew

44g protein 442 cal

Lemon Herb Tilapia with Roasted Vegetables

43g protein 411 cal

Ground Turkey Taco Skillet

43g protein 574 cal

Lightened Shrimp Pad Thai

42g protein 584 cal

Mediterranean Lamb Kofta Bowl with Tzatziki

42g protein 736 cal

Lemon Herb Tuna Pasta Bowls

42g protein 579 cal

Mediterranean Tuna Grain Bowls

42g protein 693 cal

Teriyaki Salmon Sheet Pan

42g protein 485 cal

Tuna Melt Stuffed Peppers with 42g Protein

42g protein 446 cal

Marry Me Chicken with 42g Protein Cottage Cheese Cream Sauce

42g protein 399 cal

Pesto Chicken Pasta Bake

42g protein 433 cal

Instant Pot Chicken Tikka Masala

41g protein 547 cal

Greek Lemon Chicken & Orzo Bowls

40g protein 587 cal

Black Bean Chipotle Egg Scramble Burrito

40g protein 698 cal

Chicken Tinga Tacos: 40g Protein, About $2.50 Per Serving

40g protein 546 cal

Slow Cooker Chicken Tortilla Soup

40g protein 488 cal

Honey Garlic Glazed Cod

40g protein 415 cal

Asian Ground Pork Lettuce Wraps

40g protein 690 cal

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Slow Cooker Chicken Tikka Masala

39g protein 559 cal

Lighter Chicken Parmesan Bake

39g protein 401 cal

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Nashville-Style Hot Chicken Tacos

37g protein 572 cal

Miso Glazed Salmon Rice Bowls

37g protein 532 cal

Cuban Picadillo with 37g Protein and Cauliflower Rice

37g protein 527 cal

Chicken Breast Shawarma Wraps with Yogurt-Garlic Sauce

37g protein 504 cal

⚡

Filipino Chicken Adobo

37g protein 277 cal

Skillet Chicken Fajita Bowls

37g protein 546 cal

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Chickpea Shakshuka

35g protein 685 cal

Smoked Salmon Quesadilla

35g protein 610 cal

Chicken Piccata with Lemon-Caper Pan Sauce - 35g Protein

35g protein 457 cal

⚡

Air Fryer Canned Salmon Patties - 35g Protein, 20 Minutes

35g protein 290 cal

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

35g protein 617 cal

Spicy Tuna Rice Bowl with Avocado and Edamame | 34g Protein

34g protein 542 cal

Easy Chicken Fried Rice

32g protein 535 cal

Arctic Char with Dijon-Dill Sauce

32g protein 498 cal

Chipotle Chicken Burrito Bowls

32g protein 464 cal

Red Lentil Dal with Spinach

32g protein 502 cal

Instant Pot Mediterranean Lentil Soup

32g protein 443 cal

Beef and Broccoli Udon Stir-Fry

32g protein 641 cal

Miso Ginger Tofu Stir-Fry Bowl

31g protein 549 cal

Mediterranean Chickpea Stew

31g protein 563 cal

Black Bean Burger Patties

31g protein 547 cal

Chicken Fajita Stuffed Peppers

31g protein 352 cal

Classic Spanish Tortilla with Potato and Onion

31g protein 478 cal

Lentil Bolognese Pasta

31g protein 535 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

30g protein 540 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema

30g protein 604 cal

Thai Coconut Shrimp Curry

30g protein 623 cal

Spicy Black Bean Tacos with Lime Crema

30g protein 658 cal

Sheet Pan Chicken Fajitas

29g protein 478 cal

Shakshuka with Feta

28g protein 526 cal

Kung Pao Seitan Stir-Fry

21g protein 481 cal