Protein Atlas

Quick Bites

Browse 16 quick, high-protein options—from light 120-calorie snacks to heartier mini-meals around 400 calories.

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Cottage Cheese Peach & Almond Bowl recipe

Cottage Cheese Peach & Almond Bowl

45g protein 376 cal

Chocolate Peanut Butter Yogurt Mousse recipe

Chocolate Peanut Butter Yogurt Mousse

42g protein 380 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

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Quick Chicken Salad Lettuce Wraps recipe

Quick Chicken Salad Lettuce Wraps

36g protein 292 cal

No-Cook Turkey & Hummus Roll-Ups recipe

No-Cook Turkey & Hummus Roll-Ups

34g protein 350 cal

Egg White and Veggie Stir-Fry recipe

Egg White and Veggie Stir-Fry

32g protein 339 cal

Savory Tofu & Veggie Snack Box recipe

Savory Tofu & Veggie Snack Box

27g protein 405 cal

Tuna & Chickpea Cracker Nachos recipe

Tuna & Chickpea Cracker Nachos

25g protein 239 cal

Cottage Cheese Berry Night Bowl with 25g Protein recipe

Cottage Cheese Berry Night Bowl with 25g Protein

25g protein 249 cal

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Easy Cottage Cheese Egg White Bites recipe

Easy Cottage Cheese Egg White Bites

24g protein 124 cal

Chipotle Citrus Turkey Lettuce Cups recipe

Chipotle Citrus Turkey Lettuce Cups

23g protein 387 cal

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Greek Yogurt Herb Dip with Fresh Veggies recipe

Greek Yogurt Herb Dip with Fresh Veggies

23g protein 155 cal

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Blended Cottage Cheese Mediterranean Dip - 23g Protein recipe

Blended Cottage Cheese Mediterranean Dip - 23g Protein

23g protein 188 cal

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Cottage Cheese Cucumber Cups recipe

Cottage Cheese Cucumber Cups

22g protein 137 cal

Smoked Salmon Cucumber Bites recipe

Smoked Salmon Cucumber Bites

17g protein 282 cal