High-Protein Recipes - Protein Atlas

Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

Sheet-Pan Lemon Garlic Chicken & Veg Tray

80g protein 708 cal

Lemon Herb Chicken Breast Meal Prep recipe

Lemon Herb Chicken Breast Meal Prep

77g protein 630 cal

One-Pot Tomato Basil Chicken & White Bean Skillet recipe

One-Pot Tomato Basil Chicken & White Bean Skillet

69g protein 571 cal

Easy Harissa Shrimp Pita Pockets recipe

Easy Harissa Shrimp Pita Pockets

65g protein 690 cal

Hearty Chicken Noodle Soup recipe

Hearty Chicken Noodle Soup

63g protein 437 cal

Shrimp Tacos with Lime Crema recipe

Shrimp Tacos with Lime Crema

63g protein 513 cal

Greek Chicken Rice Casserole recipe

Greek Chicken Rice Casserole

62g protein 554 cal

Hainanese Chicken Rice: 60g Protein, 605 Calories (Steam-Poach Method) recipe

Hainanese Chicken Rice: 60g Protein, 605 Calories (Steam-Poach Method)

60g protein 605 cal

Crispy Air Fryer Chicken Thighs recipe

Crispy Air Fryer Chicken Thighs

60g protein 579 cal

Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Korean Beef Bulgogi Bowl recipe

Korean Beef Bulgogi Bowl

55g protein 739 cal

Crispy Gochujang Chicken Breast with Sesame Glaze — 54g Protein recipe

Crispy Gochujang Chicken Breast with Sesame Glaze — 54g Protein

54g protein 507 cal

Greek Yogurt Berry Smoothie Bowl recipe

Greek Yogurt Berry Smoothie Bowl

53g protein 536 cal

Honey Garlic Pork Tenderloin recipe

Honey Garlic Pork Tenderloin

53g protein 571 cal

Instant Pot Chicken Tikka Masala recipe

Instant Pot Chicken Tikka Masala

53g protein 548 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Cajun Shrimp and Cauliflower Rice Skillet recipe

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

Slow-Cooker Habanero Brisket Tacos recipe

Slow-Cooker Habanero Brisket Tacos

53g protein 650 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf recipe

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

53g protein 583 cal

Slow Cooker Chicken Tortilla Soup recipe

Slow Cooker Chicken Tortilla Soup

52g protein 529 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Hot Honey Ground Turkey Bowls with 52g Protein recipe

Hot Honey Ground Turkey Bowls with 52g Protein

52g protein 655 cal

Kung Pao Seitan Stir-Fry recipe

Kung Pao Seitan Stir-Fry

51g protein 585 cal

Slow Cooker Pulled Pork Carnitas Bowls recipe

Slow Cooker Pulled Pork Carnitas Bowls

51g protein 739 cal

Slow Cooker Turkey Chili recipe

Slow Cooker Turkey Chili

51g protein 660 cal

Creamy Chicken Alfredo Pasta recipe

Creamy Chicken Alfredo Pasta

51g protein 555 cal

Thai Basil Chicken (Pad Krapow Gai) with 51g Protein and Fried Egg recipe

Thai Basil Chicken (Pad Krapow Gai) with 51g Protein and Fried Egg

51g protein 607 cal

Lemon Herb Tuna Pasta Bowls recipe

Lemon Herb Tuna Pasta Bowls

50g protein 610 cal

Skillet Chicken Fajita Bowls recipe

Skillet Chicken Fajita Bowls

50g protein 546 cal

Overnight Vanilla Chia Pudding with Berries recipe

Overnight Vanilla Chia Pudding with Berries

50g protein 447 cal

Mediterranean Chicken Skewers with Tzatziki | 50g Protein, 4 Servings recipe

Mediterranean Chicken Skewers with Tzatziki | 50g Protein, 4 Servings

50g protein 418 cal

Chicken Shawarma Salad Bowls recipe

Chicken Shawarma Salad Bowls

49g protein 656 cal

Nashville-Style Hot Chicken Tacos recipe

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

Steak Tacos with Chimichurri & Chili-Lime Crema recipe

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

Homemade Doner Kebab (Oven Method) with 48g Protein recipe

Homemade Doner Kebab (Oven Method) with 48g Protein

48g protein 642 cal

Ground Turkey Taco Skillet recipe

Ground Turkey Taco Skillet

48g protein 600 cal

Turkey Egg Roll in a Bowl with 48g Protein recipe

Turkey Egg Roll in a Bowl with 48g Protein

48g protein 487 cal

Lighter Chicken Parmesan Bake recipe

Lighter Chicken Parmesan Bake

47g protein 436 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls recipe

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

47g protein 666 cal

Korean Ground Beef Bowls recipe

Korean Ground Beef Bowls

47g protein 660 cal

Lightened Ground Beef Stroganoff recipe

Lightened Ground Beef Stroganoff

47g protein 636 cal

Steak Fajita Sheet Pan recipe

Steak Fajita Sheet Pan

47g protein 590 cal

Japanese Chicken Katsu Curry with 46g Protein per Bowl recipe

Japanese Chicken Katsu Curry with 46g Protein per Bowl

46g protein 735 cal

Cold-Pan Crispy Chicken Thighs with Smashed Potatoes and 46g Protein recipe

Cold-Pan Crispy Chicken Thighs with Smashed Potatoes and 46g Protein

46g protein 676 cal

Turkey Breast Stir-Fry with Vegetables recipe

Turkey Breast Stir-Fry with Vegetables

46g protein 400 cal

Slow Cooker Chicken Tikka Masala recipe

Slow Cooker Chicken Tikka Masala

46g protein 543 cal

Turkey Sausage Breakfast Burritos recipe

Turkey Sausage Breakfast Burritos

46g protein 729 cal

Cottage Cheese Peach & Almond Bowl recipe

Cottage Cheese Peach & Almond Bowl

45g protein 376 cal

Beef and Broccoli Meal Prep recipe

Beef and Broccoli Meal Prep

45g protein 552 cal

5-Minute Canned Tuna Protein Bowl with Edamame | 45g Protein recipe

5-Minute Canned Tuna Protein Bowl with Edamame | 45g Protein

45g protein 404 cal

Chicken Fajita Stuffed Peppers recipe

Chicken Fajita Stuffed Peppers

44g protein 509 cal

Salmon Rice and Broccoli Meal Prep - 44g Protein per Bowl recipe

Salmon Rice and Broccoli Meal Prep - 44g Protein per Bowl

44g protein 722 cal

Honey Garlic Chicken Thighs Meal Prep (44g Protein, 608 Cal) recipe

Honey Garlic Chicken Thighs Meal Prep (44g Protein, 608 Cal)

44g protein 608 cal

Herb-Crusted Pork Chops with Apple Slaw recipe

Herb-Crusted Pork Chops with Apple Slaw

44g protein 547 cal

Air Fryer Teriyaki Salmon recipe

Air Fryer Teriyaki Salmon

44g protein 577 cal

Instant Pot Beef Stew recipe

Instant Pot Beef Stew

44g protein 442 cal

Sheet Pan Chicken Fajitas recipe

Sheet Pan Chicken Fajitas

43g protein 545 cal

Lightened Shrimp Pad Thai recipe

Lightened Shrimp Pad Thai

42g protein 584 cal

Mediterranean Lamb Kofta Bowl with Tzatziki recipe

Mediterranean Lamb Kofta Bowl with Tzatziki

42g protein 736 cal

Chocolate Peanut Butter Yogurt Mousse recipe

Chocolate Peanut Butter Yogurt Mousse

42g protein 380 cal

Teriyaki Salmon Sheet Pan recipe

Teriyaki Salmon Sheet Pan

42g protein 485 cal

Tuna Melt Stuffed Peppers with 42g Protein recipe

Tuna Melt Stuffed Peppers with 42g Protein

42g protein 446 cal

Marry Me Chicken with 42g Protein Cottage Cheese Cream Sauce recipe

Marry Me Chicken with 42g Protein Cottage Cheese Cream Sauce

42g protein 399 cal

Easy Chicken Fried Rice recipe

Easy Chicken Fried Rice

42g protein 535 cal

Pesto Chicken Pasta Bake recipe

Pesto Chicken Pasta Bake

42g protein 433 cal

3-Ingredient Banana Protein Pancakes recipe

3-Ingredient Banana Protein Pancakes

41g protein 338 cal

Chia & Greek Yogurt Breakfast Pudding recipe

Chia & Greek Yogurt Breakfast Pudding

40g protein 394 cal

Chipotle Chicken Burrito Bowls recipe

Chipotle Chicken Burrito Bowls

40g protein 515 cal

Greek Lemon Chicken & Orzo Bowls recipe

Greek Lemon Chicken & Orzo Bowls

40g protein 587 cal

Black Bean Chipotle Egg Scramble Burrito recipe

Black Bean Chipotle Egg Scramble Burrito

40g protein 698 cal

Chicken Tinga Tacos: 40g Protein, About $2.50 Per Serving recipe

Chicken Tinga Tacos: 40g Protein, About $2.50 Per Serving

40g protein 546 cal

Honey Garlic Glazed Cod recipe

Honey Garlic Glazed Cod

40g protein 415 cal

Asian Ground Pork Lettuce Wraps recipe

Asian Ground Pork Lettuce Wraps

40g protein 690 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

Smoked Salmon Cucumber Bites recipe

Smoked Salmon Cucumber Bites

39g protein 370 cal

Mediterranean Spinach Feta Egg White Frittata recipe

Mediterranean Spinach Feta Egg White Frittata

39g protein 278 cal

Peanut Butter Banana Overnight Oats recipe

Peanut Butter Banana Overnight Oats

39g protein 572 cal

Smoked Salmon Breakfast Sandwich recipe

Smoked Salmon Breakfast Sandwich

39g protein 632 cal

Chipotle Citrus Turkey Lettuce Cups recipe

Chipotle Citrus Turkey Lettuce Cups

38g protein 408 cal

Greek Yogurt Parfait with Berries and Granola recipe

Greek Yogurt Parfait with Berries and Granola

38g protein 526 cal

Beef and Broccoli Udon Stir-Fry recipe

Beef and Broccoli Udon Stir-Fry

38g protein 666 cal

Italian Turkey Meatball Soup recipe

Italian Turkey Meatball Soup

38g protein 498 cal

5-Minute Egg and Cottage Cheese Scramble recipe

5-Minute Egg and Cottage Cheese Scramble

38g protein 432 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

Sweet Chili Tempeh Stir-Fry Noodles recipe

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Miso Glazed Salmon Rice Bowls recipe

Miso Glazed Salmon Rice Bowls

37g protein 532 cal

Cuban Picadillo with 37g Protein and Cauliflower Rice recipe

Cuban Picadillo with 37g Protein and Cauliflower Rice

37g protein 527 cal

Chicken Breast Shawarma Wraps with Yogurt-Garlic Sauce recipe

Chicken Breast Shawarma Wraps with Yogurt-Garlic Sauce

37g protein 504 cal

Cottage Cheese Deviled Eggs recipe

Cottage Cheese Deviled Eggs

37g protein 405 cal

Filipino Chicken Adobo recipe

Filipino Chicken Adobo

37g protein 277 cal

Crispy Baked Tofu Buddha Bowl recipe

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Greek Yogurt Overnight Oats recipe

Greek Yogurt Overnight Oats

36g protein 522 cal

Quick Chicken Salad Lettuce Wraps recipe

Quick Chicken Salad Lettuce Wraps

36g protein 292 cal

Savory Cottage Cheese Breakfast Bowl recipe

Savory Cottage Cheese Breakfast Bowl

35g protein 404 cal

Chickpea Shakshuka recipe

Chickpea Shakshuka

35g protein 685 cal

Smoked Salmon Quesadilla recipe

Smoked Salmon Quesadilla

35g protein 610 cal

Chicken Piccata with Lemon-Caper Pan Sauce - 35g Protein recipe

Chicken Piccata with Lemon-Caper Pan Sauce - 35g Protein

35g protein 457 cal

Egg Drop Soup with Tofu recipe

Egg Drop Soup with Tofu

35g protein 406 cal

Air Fryer Canned Salmon Patties - 35g Protein, 20 Minutes recipe

Air Fryer Canned Salmon Patties - 35g Protein, 20 Minutes

35g protein 290 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

Veggie-Loaded Egg Muffins recipe

Veggie-Loaded Egg Muffins

34g protein 462 cal

No-Cook Turkey & Hummus Roll-Ups recipe

No-Cook Turkey & Hummus Roll-Ups

34g protein 350 cal

Spicy Tuna Rice Bowl with Avocado and Edamame | 34g Protein recipe

Spicy Tuna Rice Bowl with Avocado and Edamame | 34g Protein

34g protein 542 cal

Gyeran-jjim (Korean Steamed Egg Custard) recipe

Gyeran-jjim (Korean Steamed Egg Custard)

33g protein 382 cal

Shakshuka with Feta recipe

Shakshuka with Feta

33g protein 544 cal

Arctic Char with Dijon-Dill Sauce recipe

Arctic Char with Dijon-Dill Sauce

32g protein 498 cal

Red Lentil Dal with Spinach recipe

Red Lentil Dal with Spinach

32g protein 502 cal

Instant Pot Mediterranean Lentil Soup recipe

Instant Pot Mediterranean Lentil Soup

32g protein 443 cal

Egg White and Veggie Stir-Fry recipe

Egg White and Veggie Stir-Fry

32g protein 339 cal

Miso Ginger Tofu Stir-Fry Bowl recipe

Miso Ginger Tofu Stir-Fry Bowl

31g protein 549 cal

Mediterranean Chickpea Stew recipe

Mediterranean Chickpea Stew

31g protein 563 cal

Black Bean Burger Patties recipe

Black Bean Burger Patties

31g protein 547 cal

Tamagoyaki (Japanese Rolled Omelette) recipe

Tamagoyaki (Japanese Rolled Omelette)

31g protein 443 cal

Classic Spanish Tortilla with Potato and Onion recipe

Classic Spanish Tortilla with Potato and Onion

31g protein 478 cal

Lentil Bolognese Pasta recipe

Lentil Bolognese Pasta

31g protein 535 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers recipe

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

30g protein 540 cal

Cloud Eggs on a Turkey Nest recipe

Cloud Eggs on a Turkey Nest

30g protein 344 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema recipe

Chipotle Black Bean Quinoa Bowls with Avocado Crema

30g protein 604 cal

Thai Coconut Shrimp Curry recipe

Thai Coconut Shrimp Curry

30g protein 623 cal

Spicy Black Bean Tacos with Lime Crema recipe

Spicy Black Bean Tacos with Lime Crema

30g protein 658 cal

Hearty Tofu Scramble Breakfast Wraps recipe

Hearty Tofu Scramble Breakfast Wraps

30g protein 558 cal

Greek Egg Salad Lettuce Wraps recipe

Greek Egg Salad Lettuce Wraps

29g protein 300 cal

Maple Walnut Overnight Oats recipe

Maple Walnut Overnight Oats

28g protein 424 cal

Savory Tofu & Veggie Snack Box recipe

Savory Tofu & Veggie Snack Box

27g protein 405 cal

Fluffy Cottage Cheese Pancakes with Berry Compote recipe

Fluffy Cottage Cheese Pancakes with Berry Compote

27g protein 403 cal

Tuna & Chickpea Cracker Nachos recipe

Tuna & Chickpea Cracker Nachos

25g protein 239 cal

Turkish Menemen (Scrambled Eggs in Tomato Sauce) recipe

Turkish Menemen (Scrambled Eggs in Tomato Sauce)

25g protein 383 cal

Cottage Cheese Berry Night Bowl with 25g Protein recipe

Cottage Cheese Berry Night Bowl with 25g Protein

25g protein 249 cal

Easy Cottage Cheese Egg White Bites recipe

Easy Cottage Cheese Egg White Bites

24g protein 124 cal

Greek Yogurt Herb Dip with Fresh Veggies recipe

Greek Yogurt Herb Dip with Fresh Veggies

23g protein 155 cal

Blended Cottage Cheese Mediterranean Dip - 23g Protein recipe

Blended Cottage Cheese Mediterranean Dip - 23g Protein

23g protein 188 cal

Cottage Cheese Cucumber Cups recipe

Cottage Cheese Cucumber Cups

22g protein 137 cal