High-Protein Recipes
Nourishing meals for
your best days.
Thoughtfully crafted recipes with exceptional protein content. Simple ingredients, beautiful results, real nutrition.
42g
Avg. Protein
514
Avg. Calories
133
Recipes
Featured Meals
Balanced nutrition, exceptional protein
Our Philosophy
Less, but better.
We believe in the beauty of restraint. Every recipe is distilled to its essence — maximum nutrition with minimum complexity. No unnecessary ingredients. No overcomplicated techniques. Just pure, nourishing food that makes you feel as good as it tastes.
From the Blog
Guides and insights for your protein journey
Guide
Eggs vs Egg Whites: Protein Per Egg, Calorie, and Dollar
A large egg has 6.3 g of protein in 72 calories; an egg white has 3.6 g in 17. Egg whites win per calorie (~2.4x), whole eggs win per dollar CAD (~2x).
Guide
The Cheapest Protein Powder in Canada: 20 Powders Ranked by Cost Per 30 g of Protein
We priced 20 protein powders from 5 Canadian retailers and ranked them by what actually matters: dollars per 30 g of protein. Costco's Kirkland whey wins at ~$1.29. Casein and plant blends surprise. The loudest discount codes hide the priciest protein.
Recently Added
Fresh additions to the collection
High Protein Favorites
Maximum protein per serving
Protein Tools
Make smarter protein decisions with real data
🔍 Recipe Finder Filter 133 recipes by protein, calories, time, cuisine, and method → 📊 Calories & Macros Look up exact nutrition for any recipe — calories, protein, carbs, fat → 🏆 Protein Lookup How much protein is in any food — instant USDA numbers per 100g, per serving, per calorie → 🧮 Protein Calculator How much protein do you actually need? Personalized by weight, goals, activity. →
Browse Recipes
Find exactly what you're looking for
Ready to start cooking?