High-Protein Recipes - Protein Atlas

Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

Sheet-Pan Lemon Garlic Chicken & Veg Tray

80g protein 708 cal

Lemon Herb Chicken Breast Meal Prep recipe

Lemon Herb Chicken Breast Meal Prep

77g protein 630 cal

One-Pot Tomato Basil Chicken & White Bean Skillet recipe

One-Pot Tomato Basil Chicken & White Bean Skillet

69g protein 571 cal

Harissa Shrimp Pita Pockets recipe

Harissa Shrimp Pita Pockets

65g protein 690 cal

Hearty High-Protein Chicken Noodle Soup recipe

Hearty High-Protein Chicken Noodle Soup

63g protein 437 cal

Greek Chicken Rice Casserole recipe

Greek Chicken Rice Casserole

62g protein 554 cal

Crispy Air Fryer Chicken Thighs recipe

Crispy Air Fryer Chicken Thighs

60g protein 579 cal

Mediterranean Chicken Skewers and Tzatziki recipe

Mediterranean Chicken Skewers and Tzatziki

58g protein 442 cal

Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Korean Beef Bulgogi Bowl recipe

Korean Beef Bulgogi Bowl

55g protein 739 cal

Honey Garlic Chicken Thighs Meal Prep recipe

Honey Garlic Chicken Thighs Meal Prep

53g protein 633 cal

High-Protein Greek Yogurt Berry Smoothie Bowl recipe

High-Protein Greek Yogurt Berry Smoothie Bowl

53g protein 536 cal

Honey Garlic Pork Tenderloin recipe

Honey Garlic Pork Tenderloin

53g protein 571 cal

Instant Pot Chicken Tikka Masala recipe

Instant Pot Chicken Tikka Masala

53g protein 548 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Cajun Shrimp and Cauliflower Rice Skillet recipe

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

Slow-Cooker Habanero Brisket Tacos recipe

Slow-Cooker Habanero Brisket Tacos

53g protein 650 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf recipe

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

53g protein 583 cal

Slow Cooker Chicken Tortilla Soup recipe

Slow Cooker Chicken Tortilla Soup

52g protein 529 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Kung Pao Seitan Stir-Fry recipe

Kung Pao Seitan Stir-Fry

51g protein 585 cal

Slow Cooker Pulled Pork Protein Bowls recipe

Slow Cooker Pulled Pork Protein Bowls

51g protein 739 cal

Slow Cooker Turkey Chili

51g protein 660 cal

Creamy High-Protein Chicken Alfredo Pasta recipe

Creamy High-Protein Chicken Alfredo Pasta

51g protein 555 cal

High-Protein Chicken Shawarma Salad Bowls recipe

High-Protein Chicken Shawarma Salad Bowls

51g protein 622 cal

Lemon Herb Tuna Pasta Bowls recipe

Lemon Herb Tuna Pasta Bowls

50g protein 610 cal

Skillet Chicken Fajita Bowls recipe

Skillet Chicken Fajita Bowls

50g protein 546 cal

High-Protein Vanilla Chia Pudding with Mixed Berries recipe

High-Protein Vanilla Chia Pudding with Mixed Berries

50g protein 447 cal

Filipino Chicken Adobo with 49g Protein in Rich Soy-Vinegar Braise recipe

Filipino Chicken Adobo with 49g Protein in Rich Soy-Vinegar Braise

49g protein 423 cal

Nashville-Style Hot Chicken Tacos recipe

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

Steak Tacos with Chimichurri & Chili-Lime Crema recipe

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

Lighter Chicken Parmesan Bake recipe

Lighter Chicken Parmesan Bake

47g protein 436 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls recipe

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

47g protein 666 cal

Steak Fajita Sheet Pan recipe

Steak Fajita Sheet Pan

47g protein 590 cal

Turkey Breast Stir-Fry with Vegetables recipe

Turkey Breast Stir-Fry with Vegetables

46g protein 400 cal

High Protein Greek Yogurt Berry Crunch Parfait

46g protein 579 cal

Slow Cooker Chicken Tikka Masala recipe

Slow Cooker Chicken Tikka Masala

46g protein 543 cal

High-Protein Egg and Turkey Sausage Breakfast Burritos recipe

High-Protein Egg and Turkey Sausage Breakfast Burritos

46g protein 729 cal

Cottage Cheese Peach & Almond Protein Bowl recipe

Cottage Cheese Peach & Almond Protein Bowl

45g protein 376 cal

Beef and Broccoli Meal Prep recipe

Beef and Broccoli Meal Prep

45g protein 552 cal

High-Protein Chicken Fajita Stuffed Peppers recipe

High-Protein Chicken Fajita Stuffed Peppers

44g protein 509 cal

Herb-Crusted Pork Chops with Apple Slaw recipe

Herb-Crusted Pork Chops with Apple Slaw

44g protein 547 cal

Korean Ground Beef Bowls recipe

Korean Ground Beef Bowls

44g protein 519 cal

Air Fryer Teriyaki Salmon recipe

Air Fryer Teriyaki Salmon

44g protein 577 cal

Instant Pot Beef Stew recipe

Instant Pot Beef Stew

44g protein 442 cal

Sheet Pan Chicken Fajitas recipe

Sheet Pan Chicken Fajitas

43g protein 545 cal

Lightened Shrimp Pad Thai recipe

Lightened Shrimp Pad Thai

42g protein 584 cal

Mediterranean Lamb Kofta Bowl with Tzatziki recipe

Mediterranean Lamb Kofta Bowl with Tzatziki

42g protein 736 cal

Chocolate Peanut Butter Protein Yogurt Mousse recipe

Chocolate Peanut Butter Protein Yogurt Mousse

42g protein 380 cal

Ground Beef Stroganoff recipe

Ground Beef Stroganoff

42g protein 572 cal

Teriyaki Salmon Sheet Pan recipe

Teriyaki Salmon Sheet Pan

42g protein 485 cal

High-Protein Chicken Fried Rice recipe

High-Protein Chicken Fried Rice

42g protein 535 cal

Pesto Chicken Protein Pasta Bake recipe

Pesto Chicken Protein Pasta Bake

42g protein 433 cal

3-Ingredient Banana Egg Protein Pancakes recipe

3-Ingredient Banana Egg Protein Pancakes

41g protein 338 cal

Ground Turkey Taco Skillet recipe

Ground Turkey Taco Skillet

41g protein 535 cal

High-Protein Chia & Greek Yogurt Breakfast Pudding recipe

High-Protein Chia & Greek Yogurt Breakfast Pudding

40g protein 394 cal

Chipotle Chicken Burrito Bowls recipe

Chipotle Chicken Burrito Bowls

40g protein 515 cal

Greek Lemon Chicken & Orzo Protein Bowls recipe

Greek Lemon Chicken & Orzo Protein Bowls

40g protein 587 cal

Honey Garlic Glazed Cod recipe

Honey Garlic Glazed Cod

40g protein 415 cal

Asian Ground Pork Lettuce Wraps recipe

Asian Ground Pork Lettuce Wraps

40g protein 690 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

Smoked Salmon Cucumber Bites recipe

Smoked Salmon Cucumber Bites

39g protein 370 cal

Mediterranean Spinach Feta Egg White Frittata recipe

Mediterranean Spinach Feta Egg White Frittata

39g protein 278 cal

Peanut Butter Banana Protein Overnight Oats recipe

Peanut Butter Banana Protein Overnight Oats

39g protein 572 cal

Smoked Salmon Breakfast Sandwich recipe

Smoked Salmon Breakfast Sandwich

39g protein 632 cal

Chipotle Citrus Turkey Lettuce Cups recipe

Chipotle Citrus Turkey Lettuce Cups

38g protein 408 cal

Greek Yogurt Parfait with Berries and Granola recipe

Greek Yogurt Parfait with Berries and Granola

38g protein 526 cal

Beef and Broccoli Udon Stir-Fry

38g protein 666 cal

Italian Turkey Meatball Soup recipe

Italian Turkey Meatball Soup

38g protein 485 cal

5-Minute Egg and Cottage Cheese Scramble recipe

5-Minute Egg and Cottage Cheese Scramble

38g protein 432 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

Sweet Chili Tempeh Stir-Fry Noodles recipe

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Miso Glazed Salmon Rice Bowls recipe

Miso Glazed Salmon Rice Bowls

37g protein 532 cal

37g Protein Cottage Cheese Deviled Eggs (405 Calories) recipe

37g Protein Cottage Cheese Deviled Eggs (405 Calories)

37g protein 405 cal

Crispy Baked Tofu Buddha Bowl recipe

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Greek Yogurt Overnight Oats recipe

Greek Yogurt Overnight Oats

36g protein 522 cal

Quick Chicken Salad Lettuce Wraps recipe

Quick Chicken Salad Lettuce Wraps

36g protein 292 cal

Savory Cottage Cheese Breakfast Bowl recipe

Savory Cottage Cheese Breakfast Bowl

35g protein 404 cal

35g Protein Egg Drop Soup with Tofu (373 Calories) recipe

35g Protein Egg Drop Soup with Tofu (373 Calories)

35g protein 373 cal

Chickpea Shakshuka recipe

Chickpea Shakshuka

35g protein 685 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

Veggie-Loaded Egg Muffins recipe

Veggie-Loaded Egg Muffins

34g protein 462 cal

High-Protein Turkey & Hummus Roll-Ups recipe

High-Protein Turkey & Hummus Roll-Ups

34g protein 350 cal

33g Protein Korean Steamed Eggs Gyeran-jjim (382 Calories) recipe

33g Protein Korean Steamed Eggs Gyeran-jjim (382 Calories)

33g protein 382 cal

33g Protein Middle Eastern Shakshuka with Feta (544 Calories)

33g protein 544 cal

Arctic Char with Dijon-Dill Sauce recipe

Arctic Char with Dijon-Dill Sauce

32g protein 498 cal

Red Lentil Dal with Spinach recipe

Red Lentil Dal with Spinach

32g protein 502 cal

Instant Pot Mediterranean Lentil Soup recipe

Instant Pot Mediterranean Lentil Soup

32g protein 443 cal

Miso Ginger Tofu Stir-Fry Bowl recipe

Miso Ginger Tofu Stir-Fry Bowl

31g protein 549 cal

Mediterranean Chickpea Stew recipe

Mediterranean Chickpea Stew

31g protein 563 cal

Black Bean Burger Patties recipe

Black Bean Burger Patties

31g protein 547 cal

31g Protein Japanese Tamagoyaki Rolled Omelette (443 Calories)

31g protein 443 cal

Greek Yogurt Triple Berry Parfait recipe

Greek Yogurt Triple Berry Parfait

31g protein 460 cal

31g Protein Spanish Tortilla with Reduced Potato (478 Calories) recipe

31g Protein Spanish Tortilla with Reduced Potato (478 Calories)

31g protein 478 cal

Lentil Bolognese Pasta recipe

Lentil Bolognese Pasta

31g protein 535 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers recipe

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

30g protein 540 cal

30g Protein Cloud Eggs on Turkey Nest (344 Calories) recipe

30g Protein Cloud Eggs on Turkey Nest (344 Calories)

30g protein 344 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema recipe

Chipotle Black Bean Quinoa Bowls with Avocado Crema

30g protein 604 cal

Thai Coconut Shrimp Curry recipe

Thai Coconut Shrimp Curry

30g protein 623 cal

Spicy Black Bean Tacos with Lime Crema recipe

Spicy Black Bean Tacos with Lime Crema

30g protein 658 cal

30g Protein Egg White Veggie Stir-Fry (284 Calories) recipe

30g Protein Egg White Veggie Stir-Fry (284 Calories)

30g protein 284 cal

Hearty Tofu Scramble Breakfast Wraps recipe

Hearty Tofu Scramble Breakfast Wraps

30g protein 558 cal

29g Protein Greek Egg Salad Lettuce Wraps (300 Calories) recipe

29g Protein Greek Egg Salad Lettuce Wraps (300 Calories)

29g protein 300 cal

Maple Walnut Overnight Oats recipe

Maple Walnut Overnight Oats

28g protein 424 cal

Savory Tofu & Veggie Snack Box recipe

Savory Tofu & Veggie Snack Box

27g protein 405 cal

Cottage Cheese Protein Pancakes with Berry Topping recipe

Cottage Cheese Protein Pancakes with Berry Topping

27g protein 403 cal

Tuna & Chickpea Cracker Nachos recipe

Tuna & Chickpea Cracker Nachos

25g protein 239 cal

25g Protein Turkish Menemen Scrambled Eggs (383 Calories)

25g protein 383 cal

Egg White Cottage Cheese Bites recipe

Egg White Cottage Cheese Bites

24g protein 124 cal

Greek Yogurt Herb Dip with Fresh Veggies recipe

Greek Yogurt Herb Dip with Fresh Veggies

23g protein 155 cal

Cottage Cheese Cucumber Cups recipe

Cottage Cheese Cucumber Cups

22g protein 137 cal