Protein Atlas

Mediterranean Recipes

10 high-protein mediterranean recipes, sorted by protein content.

Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

Sheet-Pan Lemon Garlic Chicken & Veg Tray

80g protein 708 cal

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Lemon Herb Chicken Breast Meal Prep recipe

Lemon Herb Chicken Breast Meal Prep

77g protein 630 cal

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Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

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Mediterranean Spinach Feta Egg White Frittata recipe

Mediterranean Spinach Feta Egg White Frittata

39g protein 278 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

High-Protein Turkey & Hummus Roll-Ups recipe

High-Protein Turkey & Hummus Roll-Ups

34g protein 350 cal

Instant Pot Mediterranean Lentil Soup recipe

Instant Pot Mediterranean Lentil Soup

32g protein 443 cal

Mediterranean Chickpea Stew recipe

Mediterranean Chickpea Stew

31g protein 563 cal