Meal Prep - High-Protein Batch Cooking | Protein Atlas

Batch Cook Your Protein

These recipes are built for meal prep success. Sheet pan meals that cook hands-off, protein bowls that store beautifully, and dishes that taste just as good on day 4 as day 1.

🍳 Sheet pan = minimal cleanup

🥡 Bowls portion easily

❄️ Most freeze well

Lemon Herb Chicken Breast Meal Prep recipe

Lemon Herb Chicken Breast Meal Prep

66g protein 576 cal

Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

Sheet-Pan Lemon Garlic Chicken & Veg Tray

58g protein 623 cal

Korean Beef Bulgogi Bowl recipe

Korean Beef Bulgogi Bowl

55g protein 739 cal

Greek Yogurt Berry Smoothie Bowl recipe

Greek Yogurt Berry Smoothie Bowl

53g protein 536 cal

Honey Garlic Pork Tenderloin recipe

Honey Garlic Pork Tenderloin

53g protein 571 cal

Hot Honey Ground Turkey Bowls with 52g Protein recipe

Hot Honey Ground Turkey Bowls with 52g Protein

52g protein 655 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Slow Cooker Pulled Pork Carnitas Bowls recipe

Slow Cooker Pulled Pork Carnitas Bowls

51g protein 739 cal

Chicken Shawarma Salad Bowls recipe

Chicken Shawarma Salad Bowls

49g protein 656 cal

Hearty Tofu Scramble Breakfast Wraps recipe

Hearty Tofu Scramble Breakfast Wraps

48g protein 633 cal

Steak Fajita Sheet Pan recipe

Steak Fajita Sheet Pan

47g protein 590 cal

Korean Ground Beef Bowls recipe

Korean Ground Beef Bowls

47g protein 660 cal

Japanese Chicken Katsu Curry with 46g Protein per Bowl recipe

Japanese Chicken Katsu Curry with 46g Protein per Bowl

46g protein 735 cal

Cottage Cheese Peach & Almond Bowl recipe

Cottage Cheese Peach & Almond Bowl

45g protein 376 cal

5-Minute Canned Tuna Protein Bowl with Edamame | 45g Protein recipe

5-Minute Canned Tuna Protein Bowl with Edamame | 45g Protein

45g protein 404 cal

Beef and Broccoli Meal Prep recipe

Beef and Broccoli Meal Prep

45g protein 552 cal

Salmon Rice and Broccoli Meal Prep - 44g Protein per Bowl recipe

Salmon Rice and Broccoli Meal Prep - 44g Protein per Bowl

44g protein 722 cal

Honey Garlic Chicken Thighs Meal Prep (44g Protein, 608 Cal) recipe

Honey Garlic Chicken Thighs Meal Prep (44g Protein, 608 Cal)

44g protein 608 cal

Turkey Egg Roll in a Bowl with 44g Protein recipe

Turkey Egg Roll in a Bowl with 44g Protein

44g protein 471 cal

Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

43g protein 411 cal

Lemon Herb Tuna Pasta Bowls recipe

Lemon Herb Tuna Pasta Bowls

42g protein 579 cal

Mediterranean Lamb Kofta Bowl with Tzatziki recipe

Mediterranean Lamb Kofta Bowl with Tzatziki

42g protein 736 cal

Tuna Melt Stuffed Peppers with 42g Protein recipe

Tuna Melt Stuffed Peppers with 42g Protein

42g protein 446 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

42g protein 693 cal

Teriyaki Salmon Sheet Pan recipe

Teriyaki Salmon Sheet Pan

42g protein 485 cal

Greek Lemon Chicken & Orzo Bowls recipe

Greek Lemon Chicken & Orzo Bowls

40g protein 587 cal

Honey Garlic Glazed Cod recipe

Honey Garlic Glazed Cod

40g protein 415 cal

Asian Ground Pork Lettuce Wraps recipe

Asian Ground Pork Lettuce Wraps

40g protein 690 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

Miso Glazed Salmon Rice Bowls recipe

Miso Glazed Salmon Rice Bowls

37g protein 532 cal

Chicken Breast Shawarma Wraps with Yogurt-Garlic Sauce recipe

Chicken Breast Shawarma Wraps with Yogurt-Garlic Sauce

37g protein 504 cal

Skillet Chicken Fajita Bowls recipe

Skillet Chicken Fajita Bowls

37g protein 546 cal

Crispy Baked Tofu Buddha Bowl recipe

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Quick Chicken Salad Lettuce Wraps recipe

Quick Chicken Salad Lettuce Wraps

36g protein 292 cal

Savory Cottage Cheese Breakfast Bowl recipe

Savory Cottage Cheese Breakfast Bowl

35g protein 404 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls recipe

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

35g protein 617 cal

Spicy Tuna Rice Bowl with Avocado and Edamame | 34g Protein recipe

Spicy Tuna Rice Bowl with Avocado and Edamame | 34g Protein

34g protein 542 cal

Chipotle Chicken Burrito Bowls recipe

Chipotle Chicken Burrito Bowls

32g protein 464 cal

Miso Ginger Tofu Stir-Fry Bowl recipe

Miso Ginger Tofu Stir-Fry Bowl

31g protein 549 cal

Chicken Fajita Stuffed Peppers recipe

Chicken Fajita Stuffed Peppers

31g protein 352 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema recipe

Chipotle Black Bean Quinoa Bowls with Avocado Crema

30g protein 604 cal

Sheet Pan Chicken Fajitas recipe

Sheet Pan Chicken Fajitas

29g protein 478 cal

Greek Egg Salad Lettuce Wraps recipe

Greek Egg Salad Lettuce Wraps

29g protein 300 cal

Cottage Cheese Berry Night Bowl with 25g Protein recipe

Cottage Cheese Berry Night Bowl with 25g Protein

25g protein 249 cal