High-Protein Beef Recipes

11 recipes 37–55g protein per serving Most efficient: 9.8g / 100 cal

Sirloin, flank steak, and lean ground beef keep these recipes in the 38–55g protein range without excessive fat. Stir-fries, sheet pan meals, and quick-seared preparations dominate here over slow-braised cuts where calories tend to climb. Every recipe lists exact macros so you can fit beef into your daily targets without guesswork.