Quick Bites · High Protein
Chocolate Peanut Butter Protein Yogurt Mousse (42g Protein)
This no-cook chocolate peanut butter protein yogurt mousse provides approximately 39 grams of protein and 342 calories. It combines creamy Greek yogurt with cocoa, peanut butter, and protein powder for a satisfying, quick treat.
Nutrition per serving
- Protein
- 42 g
- Calories
- 380
- Carbs
- 26 g
- Fat
- 12 g
Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.
Ingredients
- 1 cup non-fat plain Greek yogurt
- 0.5 scoop chocolate protein powder
- 1.5 tbsp peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp sweetener (e.g., maple syrup, stevia) — or to taste
- 1-2 tbsp milk (any kind) — for consistency
- mini chocolate chips — for garnish, optional
Steps
- In a medium bowl, combine the Greek yogurt, chocolate protein powder, peanut butter, unsweetened cocoa powder, and sweetener.
- Stir well to combine, adding milk one tablespoon at a time until the mixture reaches a smooth, mousse-like consistency.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set slightly.
- Serve chilled, optionally garnished with mini chocolate chips or chopped peanuts.
Why This Works
This mousse delivers 42g protein per serving by stacking three complete protein sources: Greek yogurt provides 24g from casein proteins that digest slowly, chocolate protein powder adds 12g of fast-absorbing whey, and peanut butter contributes 7g from plant proteins. Chilling for 30 minutes allows cocoa particles to hydrate fully and the mixture to firm up. Greek yogurt's strained structure holds air better than regular yogurt, creating that mousse-like texture without whipping.
Texture Tips
Add milk one tablespoon at a time. Too much liquid makes it runny, too little leaves it stiff. The protein powder will thicken the mixture as it hydrates, so start with 1 tablespoon of milk and wait 2 minutes before adding more. For fluffier mousse, whisk vigorously for 30 seconds to incorporate air. Full-fat Greek yogurt creates a denser, richer mousse; nonfat yields lighter texture. The mixture thickens further after refrigeration. What seems slightly loose at mixing will set well after chilling.
Make It Your Own
Swap chocolate protein for vanilla and skip cocoa for a vanilla-PB version. Use almond butter or cashew butter for different flavor profiles (protein content remains similar at 7g per 1.5 tbsp). Add 1 tsp espresso powder to intensify chocolate flavor. Top with banana slices, granola, dark chocolate chips, or chopped peanuts for crunch. For frozen treat, freeze 2-3 hours for soft-serve texture. Keeps refrigerated in airtight container for 2-3 days.
Sources Research-Backed
Frequently Asked Questions
How long does chocolate peanut butter mousse last?
2-3 days refrigerated in an airtight container. The texture is best after 30 minutes of chilling but remains good for days. Stir before serving if it separates slightly.
Is chocolate peanut butter mousse gluten-free?
Yes, if using gluten-free protein powder. Greek yogurt, cocoa powder, and peanut butter are naturally gluten-free. Check your protein powder label. Some contain wheat-based ingredients.
Can I freeze yogurt mousse?
Yes. It becomes a frozen dessert similar to soft-serve. Freeze for 2-3 hours for frozen treat texture, or overnight for firmer consistency.
Can I use almond butter instead of peanut butter?
Yes. Almond butter has similar protein (7g per 2 tablespoons) and works identically. The flavor is milder and slightly sweeter. Cashew butter or sunflower seed butter also work for nut-free options.
