Protein Atlas
Cottage Cheese Peach & Almond Protein Bowl high-protein recipe

Quick Bites · High Protein

Cottage Cheese Peach & Almond Protein Bowl

This no-cook cottage cheese bowl delivers 45 grams of protein in just 235 calories, combining creamy non-fat cottage cheese with sweet peaches and crunchy almonds for a satisfying quick bite.

Serves 1 bowl
45g protein 376 cal
Prep Time 5 min
Cook Time 0 min
Total Time 5 min

Nutrition per serving

Protein
45 g
Calories
376

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 1 1/2 cups non-fat cottage cheese
  • 1 medium fresh peach — sliced
  • 1 tbsp sliced almonds
  • 1 tsp honey

Steps

  1. Spoon the non-fat cottage cheese into a bowl.
  2. Arrange the sliced fresh peach over the cottage cheese.
  3. Sprinkle the sliced almonds over the peach and cottage cheese.
  4. Drizzle with honey before serving.

Why This Works

This bowl delivers 45g protein almost entirely from cottage cheese—one of the highest protein-per-calorie dairy options at about 28g per cup. The peach adds natural sweetness and vitamin C, while almonds provide crunch and healthy fats that help you feel satisfied longer.

Make It Your Own

Swap fresh peaches for canned (drained) or frozen (thawed). Try berries, mango, or apple slices. Add a tablespoon of granola for crunch or a drizzle of nut butter for extra protein and richness.