Protein Atlas
High Protein Greek Yogurt Berry Crunch Parfait high-protein recipe

breakfast · High Protein

High Protein Greek Yogurt Berry Crunch Parfait

This High Protein Greek Yogurt Berry Crunch Parfait delivers approximately 43 grams of protein and 585 calories per serving. Layers of creamy Greek yogurt, fresh mixed berries, crunchy granola, and almonds create a satisfying and quick breakfast.

Serves 1 parfait
48g protein 675 cal
Prep Time 5 min
Cook Time 0 min
Total Time 5 min

Nutrition per serving

Protein
48 g
Calories
675

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 1.5 cups plain 0% fat Greek yogurt
  • 1 cup mixed berries — fresh or frozen and thawed
  • 0.5 cup granola — choose a low-sugar variety
  • 2 tbsp sliced almonds

Steps

  1. Gather all ingredients. If using frozen berries, ensure they are thawed.
  2. In a tall glass or jar, layer half of the Greek yogurt, followed by half of the mixed berries, half of the granola, and half of the sliced almonds.
  3. Repeat the layering with the remaining Greek yogurt, berries, granola, and almonds.
  4. Serve immediately for best crunch, or cover and chill for up to 4 hours.

Why This Works

This bowl delivers 44g protein almost entirely from Greek yogurt—about 17g per cup, and this recipe uses more than one cup. Granola adds crunch and slow-burning carbs while berries provide fiber and antioxidants. Simple assembly, high protein.

Make It Your Own

Use low-sugar granola to cut calories. Add nut butter for extra protein and richness. Swap berries seasonally. Drizzle with honey or maple syrup if you prefer sweeter.