breakfast · High Protein
Greek Yogurt Triple Berry Parfait (31g Protein)
This no-cook parfait features 40 grams of Greek yogurt, a good source of protein, layered with a mix of sweet and tart berries, creating a simple, quick snack.
Nutrition per serving
- Protein
- 31 g
- Calories
- 460
- Carbs
- 42 g
- Fat
- 19 g
Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.
Ingredients
- 1 cup Plain Greek Yogurt — Full-fat recommended for creaminess
- 1/2 cup Strawberries — sliced
- 1/2 cup Blueberries
- 1/2 cup Raspberries
- 1/4 cup Granola — Choose a low-sugar variety
- 1 tbsp Chia Seeds
- 1 tsp honey — Optional, for added sweetness
- 1/4 tsp Vanilla Extract
Steps
- In a small bowl, combine the Greek yogurt with vanilla extract and optional honey/maple syrup. Stir until well incorporated.
- In a separate small bowl, gently toss the sliced strawberries with the blueberries and raspberries.
- Begin layering the parfait in a glass or bowl: start with a layer of the Greek yogurt mixture.
- Add a layer of the mixed berries.
- Sprinkle a layer of granola over the berries.
- Repeat the layers: Greek yogurt, then berries, then granola.
- Finish with a final dollop of Greek yogurt and a sprinkle of chia seeds on top.
- Serve immediately or chill for later.
Why This Works
Greek yogurt forms the protein-rich foundation of this parfait, delivering roughly twice the protein of regular yogurt cup-for-cup. The chia seeds add omega-3s and a bit more protein, while the granola provides satisfying crunch. Fresh berries keep calories in check while adding fiber and antioxidants. This is a no-cook breakfast that comes together in minutes. (USDA #170903). delivering 10g protein per 100g.
Make-Ahead & Swaps
For a make-ahead option, assemble the parfait but keep the granola separate until just before serving to maintain its crunch. Feel free to substitute any berries based on seasonality or preference. Other nuts or seeds can be used in place of granola.
Garnish Ideas
Top with a fresh mint sprig or a few extra whole berries for visual appeal. A drizzle of nut butter can add extra healthy fats and flavor.
Sources Research-Backed
Frequently Asked Questions
How long does berry parfait last in the fridge?
24-48 hours with granola on top (it will soften). Without granola, yogurt and berries keep 3-4 days. Berries release juice over time, creating natural fruit swirls. This is normal and still tastes great. Add granola fresh when serving.
Is greek yogurt berry parfait gluten-free?
The yogurt, berries, and chia seeds are naturally gluten-free. Most granolas contain oats and may have gluten cross-contamination. Use certified gluten-free granola or substitute with chopped nuts for guaranteed gluten-free.
How can I add more protein to my parfait?
Add a scoop of vanilla protein powder to the yogurt (25g extra). Stir in 2 tablespoons hemp hearts (7g extra). Use cottage cheese blended with Greek yogurt (10g extra per half cup). Swap granola for high-protein granola varieties.
Can I use frozen berries?
Yes. Thaw frozen berries in the fridge overnight or microwave briefly. Drain excess liquid before layering. Frozen berries release more juice than fresh but work well and are often more affordable out of season.
