Protein Atlas
Greek Yogurt Triple Berry Parfait high-protein recipe

breakfast · High Protein

Greek Yogurt Triple Berry Parfait

This no-cook parfait features 40 grams of Greek yogurt, a good source of protein, layered with a mix of sweet and tart berries, creating a simple, quick snack.

Serves 1 bowl
31g protein 460 cal
Prep Time 5 min
Cook Time 0 min
Total Time 5 min

Nutrition per serving

Protein
31 g
Calories
460

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 1 cup Plain Greek Yogurt — Full-fat recommended for creaminess
  • 1/2 cup Strawberries — sliced
  • 1/2 cup Blueberries
  • 1/2 cup Raspberries
  • 1/4 cup Granola — Choose a low-sugar variety
  • 1 tbsp Chia Seeds
  • 1 tsp honey — Optional, for added sweetness
  • 1/4 tsp Vanilla Extract

Steps

  1. In a small bowl, combine the Greek yogurt with vanilla extract and optional honey/maple syrup. Stir until well incorporated.
  2. In a separate small bowl, gently toss the sliced strawberries with the blueberries and raspberries.
  3. Begin layering the parfait in a glass or bowl: start with a layer of the Greek yogurt mixture.
  4. Add a layer of the mixed berries.
  5. Sprinkle a layer of granola over the berries.
  6. Repeat the layers: Greek yogurt, then berries, then granola.
  7. Finish with a final dollop of Greek yogurt and a sprinkle of chia seeds on top.
  8. Serve immediately or chill for later.

Why This Works

Greek yogurt forms the protein-rich foundation of this parfait, delivering roughly twice the protein of regular yogurt cup-for-cup. The chia seeds add omega-3s and a bit more protein, while the granola provides satisfying crunch. Fresh berries keep calories in check while adding fiber and antioxidants. This is a no-cook breakfast that comes together in minutes.

Make-Ahead & Swaps

For a make-ahead option, assemble the parfait but keep the granola separate until just before serving to maintain its crunch. Feel free to substitute any berries based on seasonality or preference. Other nuts or seeds can be used in place of granola.

Garnish Ideas

Top with a fresh mint sprig or a few extra whole berries for visual appeal. A drizzle of nut butter can add extra healthy fats and flavor.