breakfast · High Protein
High-Protein Greek Yogurt Berry Smoothie Bowl (53g Protein)
This High-Protein Greek Yogurt Berry Smoothie Bowl provides around 53 grams of protein and 536 calories, blending creamy Greek yogurt with frozen berries and protein powder for a satisfying breakfast or snack.
Nutrition per serving
- Protein
- 53 g
- Calories
- 536
- Carbs
- 51 g
- Fat
- 13 g
Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 cup frozen mixed berries
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/4 cup granola — for topping
- 1 tbsp chia seeds — for topping
Steps
- Combine the Greek yogurt, frozen mixed berries, protein powder, and unsweetened almond milk in a high-speed blender.
- Blend until the mixture is smooth and creamy. If a thinner consistency is desired, add a splash more almond milk; for a thicker bowl, add a few ice cubes.
- Pour the smoothie into a serving bowl.
- Top with granola and chia seeds before serving.
Why This Works
Greek yogurt provides the protein backbone at 10g per 100g (USDA #170903), with its strained process concentrating casein proteins. Unlike regular yogurt, which contains 3.5g protein per 100g, Greek yogurt's straining removes excess whey and creates a thick texture that holds toppings without turning watery. The protein powder adds 20-25g per scoop, pushing total protein above 50g per serving. Frozen berries replace ice cubes, contributing fiber and natural sweetness while maintaining the thick, spoonable consistency that defines a smoothie bowl rather than a drinkable smoothie.
Blending Tips
Start with frozen fruit at the bottom of the blender, followed by Greek yogurt, protein powder, and liquid. This layering helps the blades grab ingredients efficiently. Blend on low speed for 10-15 seconds to break up frozen chunks, then increase to high for 30-45 seconds until smooth. The mixture should be thick enough that a spoon stands upright, and if too thin, add more frozen berries or a handful of ice cubes. If too thick to blend, add almond milk 1 tablespoon at a time. The goal is soft-serve ice cream consistency, not milkshake.
Make It Your Own
Swap frozen mixed berries for frozen mango, pineapple, or banana for different flavor profiles. Replace almond milk with coconut milk, oat milk, or regular dairy milk based on preference. For toppings beyond granola and chia seeds, try sliced fresh fruit, coconut flakes, hemp hearts, almond butter drizzle, or cacao nibs. Add 1-2 tablespoons peanut butter or almond butter to the blend for extra creaminess and healthy fats. For chocolate lovers, use chocolate protein powder and add 1 tablespoon cocoa powder.
Sources Research-Backed
Frequently Asked Questions
Can I make a smoothie bowl the night before?
You can blend and refrigerate overnight, but the texture changes. The bowl will be thinner and less creamy by morning. For meal prep, freeze the blended base in portions. Transfer to the fridge the night before and stir in the morning. Add crunchy toppings fresh.
What's the best protein powder for smoothie bowls?
Whey or casein blend best with Greek yogurt. They create a thick, creamy texture. Plant-based powders (pea, rice) work but may taste grainier. Vanilla flavors complement berries well. Use unflavored if you want the fruit to shine. One scoop adds 20-25g protein.
How do I make my smoothie bowl thicker?
Use frozen fruit instead of fresh. It creates a soft-serve texture. Add more Greek yogurt or less liquid. Frozen banana makes bowls creamier. If still too thin, add a few ice cubes while blending. The bowl should hold toppings without sinking.
