breakfast · High Protein
Greek Yogurt Parfait with Berries and Granola (38g Protein)
This layered breakfast parfait delivers 38 grams of protein and 526 calories in under 5 minutes. Creamy nonfat Greek yogurt provides the protein foundation, topped with crunchy low-sugar granola, mixed berries, and sliced almonds for texture contrast.
Nutrition per serving
- Protein
- 38 g
- Calories
- 526
- Carbs
- 60 g
- Fat
- 17 g
Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.
Ingredients
- 1.25 cups nonfat greek yogurt
- 0.25 cups low-sugar granola
- 0.5 cups mixed berries
- 2 tbsp sliced almonds
- 1 tbsp honey
Steps
- Spoon half the Greek yogurt into a tall glass or bowl.
- Add half the berries and a tablespoon of granola.
- Layer the remaining yogurt on top.
- Top with remaining berries, granola, and sliced almonds.
- Drizzle with honey and serve immediately.
Why This Works
Greek yogurt straining removes whey, concentrating protein to 10g per 100g. Double regular yogurt. One generous cup provides 30g protein before any toppings. The granola and almonds add texture without drowning the protein ratio, keeping this at 38g protein for 526 calories.
Building the Layers
Stack yogurt first, then fruit, then crunch. The granola stays crisp longer when it sits on berries rather than directly touching yogurt. If meal prepping, keep granola separate until serving.
Make It Your Own
Swap honey for maple syrup or omit for lower sugar. Use any seasonal fruit. Strawberries, peaches, or mango work well. Add a scoop of protein powder to push past 50g protein. Swap almonds for walnuts or pumpkin seeds for variety. Cut into 1/2-inch pieces for even portions. Layer ingredients and chill at refrigerator temperature (35-40°F) for 15 minutes before serving.
Sources Research-Backed
Frequently Asked Questions
Can I meal prep greek yogurt parfaits?
Yes, with one adjustment. Store yogurt and berries together for up to 3 days, but keep granola separate until serving. The granola becomes soggy within hours if mixed in. Use small containers or bags for portioned granola.
Is greek yogurt parfait gluten-free?
The yogurt, berries, and almonds are naturally gluten-free. Most granolas contain oats and may have gluten cross-contamination. Use certified gluten-free granola if you have celiac disease.
How can I add more protein to my parfait?
Add a scoop of vanilla protein powder to the yogurt (25g extra). Stir in 2 tablespoons hemp hearts (7g extra). Use cottage cheese blended with Greek yogurt (10g extra per half cup). Swap regular almonds for almond butter (2g extra per tablespoon).
How long does assembled parfait last?
24-48 hours refrigerated if granola is on top. It will soften. Without granola, yogurt and berries keep 3-4 days. Berries release juice over time, creating a natural fruit swirl. This is normal and still tastes great.
