Protein Atlas
Savory Cottage Cheese Breakfast Bowl with Egg and Veggies high-protein recipe

breakfast · High Protein

Savory Cottage Cheese Breakfast Bowl with Egg and Veggies

This savory breakfast bowl features creamy cottage cheese, a perfectly fried egg, and tender sautéed spinach and mushrooms. It delivers approximately 35 grams of protein and 385 calories per serving.

Serves 1 bowl
35g protein 404 cal
Prep Time 10 min
Cook Time 5 min
Total Time 15 min

Nutrition per serving

Protein
35 g
Calories
404

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 1 cup 2% cottage cheese
  • 1 large egg
  • 2 cups fresh spinach
  • 1 cup cremini mushrooms — sliced
  • 2 tsp olive oil
  • salt — to taste
  • black pepper — to taste
  • 1/4 tsp red pepper flakes — optional

Steps

  1. Heat 1 teaspoon of olive oil in a small non-stick skillet over medium heat.
  2. Add the sliced mushrooms and sauté for 3-5 minutes until softened. Add the spinach and cook for another 1-2 minutes until wilted. Season the vegetables with a pinch of salt and pepper, then remove them from the skillet and set aside.
  3. Add the remaining 1 teaspoon of olive oil to the same skillet. Crack the egg into the skillet and fry to your desired doneness, about 2-3 minutes for a runny yolk.
  4. Spoon the cottage cheese into a bowl. Top with the sautéed mushrooms and spinach, then carefully place the fried egg on top. Season the egg with additional salt, pepper, and red pepper flakes, if using.

Why This Works

This bowl delivers 35g protein from cottage cheese—about 28g per cup with minimal fat in the low-fat version. Going savory instead of sweet keeps added sugars low. The vegetables add fiber and nutrients without many calories.

Make It Your Own

Add a fried or poached egg for extra protein. Top with everything bagel seasoning for crunch. Include avocado, tomatoes, or cucumber. This doesn't meal prep well—assemble fresh.