Quick Bites · High Protein
Smoked Salmon Cucumber Bites (39g Protein)
These refreshing Smoked Salmon Cucumber Bites deliver approximately 39 grams of protein and 370 calories for the entire batch of 12 bites. Thin cucumber slices are topped with a creamy dill and lemon cream cheese spread and savory smoked salmon.
Nutrition per serving
- Protein
- 39 g
- Calories
- 370
- Carbs
- 27 g
- Fat
- 12 g
Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.
Ingredients
- 1 medium English cucumber — thinly sliced into 1/4-inch rounds
- 1.5 oz cream cheese — softened
- 1 tbsp fresh dill — finely chopped
- 1 tsp lemon juice
- pinch kosher salt
- pinch black pepper
- 6 oz smoked salmon — cut into bite-sized pieces
Steps
- Prepare the cucumber by thinly slicing it into approximately 1/4-inch rounds. Arrange the slices on a serving platter.
- In a small bowl, combine the softened cream cheese, chopped fresh dill, lemon juice, kosher salt, and black pepper. Mix until well combined and smooth.
- Spread a small amount of the cream cheese mixture evenly over each cucumber slice.
- Top each cream cheese-covered cucumber slice with a piece of smoked salmon. Serve immediately or chill until ready to serve.
Why This Works
Smoked salmon packs roughly 20g protein per 3-ounce serving, making these bites protein-dense despite their small size. The cucumber base adds satisfying crunch and hydration with virtually zero calories, letting the salmon's nutrition shine. Cream cheese provides a creamy contrast while adding additional protein and fat for satiety.
Make it your own
add flavor and texture, top with a tiny sprinkle of capers or a thin sliver of red onion. Try to use chives or parsley instead of dill. For a lighter option, use whipped cream cheese.
Make Ahead Tips
The cream cheese mixture can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. Slice the cucumber and assemble the bites just before serving to prevent the cucumber from becoming watery.
Sources Research-Backed
Frequently Asked Questions
Can I freeze smoked salmon cucumber bites?
No. Cucumbers become watery and limp when frozen, ruining the crisp texture. The cream cheese spread can be frozen for up to 1 month. Thaw overnight in the fridge and stir before using. Assemble bites fresh for best results.
Are smoked salmon cucumber bites gluten-free?
Yes. This recipe contains only cucumber, smoked salmon, cream cheese, dill, and lemon. No gluten. Verify your smoked salmon brand, as some use soy sauce marinades containing wheat. Plain cold-smoked salmon is naturally gluten-free.
How long do assembled cucumber bites last?
About 2 hours at room temperature, or 4-6 hours refrigerated. The cucumber releases moisture over time, making the bites soggy. For parties, assemble in batches every hour or arrange the components separately and let guests build their own.
Can I double this recipe for a party?
Yes. One English cucumber yields about 24 slices, so use 2 cucumbers for double portions. The cream cheese spread scales directly. For large gatherings, prep the spread ahead and slice cucumbers just before guests arrive.
