High-Protein Recipes

Nourishing meals for
your best days.

Thoughtfully crafted recipes with exceptional protein content. Simple ingredients, beautiful results, real nutrition.

45g

Avg. Protein

568

Avg. Calories

60

Recipes

Fresh from the kitchen

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Egg White Cottage Cheese Bites recipe

Egg White Cottage Cheese Bites

24g protein 124 cal

Cottage Cheese Cucumber Cups recipe

Cottage Cheese Cucumber Cups

22g protein 137 cal

Greek Yogurt Herb Dip with Veggies recipe

Greek Yogurt Herb Dip with Veggies

20g protein 134 cal

Hearty High-Protein Chicken Noodle Soup recipe

Hearty High-Protein Chicken Noodle Soup

63g protein 437 cal

Mediterranean Spinach Feta Egg White Frittata recipe

Mediterranean Spinach Feta Egg White Frittata

39g protein 278 cal

Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Cottage Cheese Peach & Almond Protein Bowl recipe

Cottage Cheese Peach & Almond Protein Bowl

45g protein 376 cal

One-Pot Tomato Basil Chicken & White Bean Skillet recipe

One-Pot Tomato Basil Chicken & White Bean Skillet

69g protein 571 cal

Chocolate Peanut Butter Protein Yogurt Mousse recipe

Chocolate Peanut Butter Protein Yogurt Mousse

42g protein 380 cal

Lighter Chicken Parmesan Bake recipe

Lighter Chicken Parmesan Bake

47g protein 436 cal

Cajun Shrimp and Cauliflower Rice Skillet recipe

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

52g Protein Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

52g Protein Sheet-Pan Lemon Garlic Chicken & Veg Tray

79g protein 708 cal

Tuna & Chickpea Cracker Nachos recipe

Tuna & Chickpea Cracker Nachos

51g protein 477 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

High-Protein Chia & Greek Yogurt Breakfast Pudding recipe

High-Protein Chia & Greek Yogurt Breakfast Pudding

40g protein 394 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

High-Protein Turkey & Hummus Roll-Ups recipe

High-Protein Turkey & Hummus Roll-Ups

34g protein 350 cal

Honey Garlic Glazed Cod with Sautéed Green Beans recipe

Honey Garlic Glazed Cod with Sautéed Green Beans

40g protein 415 cal

Pesto Chicken Protein Pasta Bake recipe

Pesto Chicken Protein Pasta Bake

42g protein 433 cal

Creamy High-Protein Chicken Alfredo Pasta recipe

Creamy High-Protein Chicken Alfredo Pasta

51g protein 555 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf recipe

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

53g protein 583 cal

Harissa Shrimp Pita Pockets recipe

Harissa Shrimp Pita Pockets

65g protein 690 cal

Savory Cottage Cheese Breakfast Bowl with Egg and Veggies recipe

Savory Cottage Cheese Breakfast Bowl with Egg and Veggies

35g protein 404 cal

Lemon Herb Tuna Pasta Bowls recipe

Lemon Herb Tuna Pasta Bowls

50g protein 610 cal

High-Protein Chicken Shawarma Salad Bowls recipe

High-Protein Chicken Shawarma Salad Bowls

51g protein 622 cal

High-Protein Chicken Fajita Stuffed Peppers recipe

High-Protein Chicken Fajita Stuffed Peppers

66g protein 763 cal

Slow-Cooker Habanero Brisket Tacos recipe

Slow-Cooker Habanero Brisket Tacos

53g protein 650 cal

Nashville-Style Hot Chicken Tacos recipe

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

42g Protein Korean Beef Bulgogi Bowl recipe

42g Protein Korean Beef Bulgogi Bowl

43g protein 564 cal

Veggie-Loaded Egg Muffins recipe

Veggie-Loaded Egg Muffins

34g protein 462 cal

Lightened Shrimp Pad Thai recipe

Lightened Shrimp Pad Thai

42g protein 584 cal

Savory Tofu & Veggie Snack Box recipe

Savory Tofu & Veggie Snack Box

31g protein 445 cal

Chipotle Chicken Burrito Bowls recipe

Chipotle Chicken Burrito Bowls

60g protein 773 cal

Steak Tacos with Chimichurri & Chili-Lime Crema recipe

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

High-Protein Greek Yogurt Overnight Oats recipe

High-Protein Greek Yogurt Overnight Oats

36g protein 522 cal

Greek Lemon Chicken & Orzo Protein Bowls recipe

Greek Lemon Chicken & Orzo Protein Bowls

40g protein 587 cal

High-Protein Chicken Fried Rice recipe

High-Protein Chicken Fried Rice

62g protein 802 cal

Greek Yogurt Triple Berry Parfait recipe

Greek Yogurt Triple Berry Parfait

31g protein 460 cal

High Protein Greek Yogurt Berry Crunch Parfait recipe

High Protein Greek Yogurt Berry Crunch Parfait

48g protein 675 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls recipe

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

47g protein 666 cal

Skillet Chicken Fajita Bowls recipe

Skillet Chicken Fajita Bowls

100g protein 1091 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Miso Glazed Salmon Rice Bowls recipe

Miso Glazed Salmon Rice Bowls

56g protein 798 cal

Smoked Salmon & Egg High-Protein Breakfast Sandwich recipe

Smoked Salmon & Egg High-Protein Breakfast Sandwich

39g protein 632 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

High-Protein Egg and Turkey Sausage Breakfast Burritos recipe

High-Protein Egg and Turkey Sausage Breakfast Burritos

46g protein 729 cal

Cottage Cheese Protein Pancakes with Berry Topping recipe

Cottage Cheese Protein Pancakes with Berry Topping

47g protein 751 cal

Chipotle Citrus Turkey Lettuce Cups recipe

Chipotle Citrus Turkey Lettuce Cups

27g protein 492 cal

Peanut Butter Banana Protein Overnight Oats recipe

Peanut Butter Banana Protein Overnight Oats

44g protein 724 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers recipe

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

28g protein 520 cal

Beef and Broccoli Udon Stir-Fry recipe

Beef and Broccoli Udon Stir-Fry

38g protein 666 cal

Hearty Tofu Scramble Breakfast Wraps recipe

Hearty Tofu Scramble Breakfast Wraps

29g protein 558 cal

Arctic Char with Dijon-Dill Sour Cream Sauce recipe

Arctic Char with Dijon-Dill Sour Cream Sauce

57g protein 871 cal

Lentil and Roasted Vegetable Sheet Pan Dinner recipe

Lentil and Roasted Vegetable Sheet Pan Dinner

31g protein 602 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema recipe

Chipotle Black Bean Quinoa Bowls with Avocado Crema

29g protein 584 cal

Thai Coconut Shrimp Curry with Jasmine Rice recipe

Thai Coconut Shrimp Curry with Jasmine Rice

30g protein 623 cal

Sweet Chili Tempeh Stir-Fry Noodles recipe

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Miso Ginger Tofu Stir-Fry Bowl recipe

Miso Ginger Tofu Stir-Fry Bowl

40g protein 764 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 785 cal

Our Philosophy

Less, but better.

We believe in the beauty of restraint. Every recipe is distilled to its essence — maximum nutrition with minimum complexity. No unnecessary ingredients. No overcomplicated techniques. Just pure, nourishing food that makes you feel as good as it tastes.

45g

Avg. Protein per Serving

60+

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